When we think of summer, we picture sunshine, mangoes, cool drinks, and outdoor fun. But there’s one more thing that should be on your summer checklist—Vitamin C. This powerhouse nutrient plays a huge role in keeping your body healthy, especially during the hot and often draining summer months.

Let’s explore why Vitamin C is such a summer MVP and how to make sure you’re getting enough of it.

🌞 Why Vitamin C is Crucial in Summer

1. Boosts Immunity

Summer might not be flu season, but infections, allergies, and digestive issues are still common. Vitamin C strengthens your immune system by supporting white blood cell production—your body’s natural defense team.

2. Fights Heat-Induced Fatigue

Vitamin C helps your body manage oxidative stress (damage caused by heat and sun exposure). It also plays a role in energy metabolism, which means it can help reduce tiredness and fatigue on long, hot days.

3. Promotes Glowing Skin

Too much sun exposure can damage your skin and lead to premature aging. Vitamin C is a natural antioxidant that:

• Fights free radicals from UV rays
• Helps in collagen production for firm, youthful skin
• Reduces sun spots and pigmentation

4. Aids Iron Absorption

Sweating a lot in summer? You may lose minerals like iron more quickly. Vitamin C helps your body absorb iron better from plant-based foods, keeping your energy levels up and reducing the risk of anemia